
Row House, a boutique fitness concept is revolutionizing the way people view indoor rowing. Co-founders and husband/wife team, Eric Von Frohlich and Debra Strougo took the rowing machine out of the corner and put it front and center. Born of the couple’s search for a workout that two individuals with varying fitness levels could do together, they created a rowing workout that gives people of all different shapes, sizes, and abilities an efficient and effective workout.

MONDAY
06:00 AM - Full Row
07:15 AM - Signature
12:00 PM - Express Signature
06:15 PM - Signature
07:30 PM - Express Full Row
TUESDAY
06:00 AM - Signature
07:15 AM - Intervals
06:00 PM - Express Signature
07:00 PM - Signature
WEDNESDAY
06:00 AM - Signature
07:30 AM - Full Row
09:30 AM - (Ladies Only) Signature
12:00 PM - Express Full Row
06:00 PM - 60 minute Full Row
07:30 PM - Signature
THURSDAY
06:30 AM - Express Full Row
07:10 AM Strength
06:00 PM - Signature
07:30 P M - Full Row
FRIDAY
07:30 AM - Express Full Row
08:30 AM - Strength
12:00 PM - Express Full Row
05:00 PM - Restore
SATURDAY
08:15 AM - Full Row
09:30 AM -Signature
10:45 AM - Strength
SUNDAY
08:30 AM - Signature
09:45 AM- Restore